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5 Ways to Beat Pre-Performance Nerves

Picture: Perfectdaysphotography

Every film lover’s dream is to be able to star in a film, theater production, or TV show. However, as much as you may have dreamed of this moment, it’s hard not to feel anxious as the big day draws nearer.

There may be no way to fully eradicate your pre-performance nerves, but doing some of the following things may ensure you have complete control over them.

Try CBD Products

Many people who have purchased CBD products from manufacturers and brands like Joy Organics have praised them for alleviating stress and reducing anxiety. If you’re feeling nervous about an upcoming acting job, you may wish to try a full-spectrum tincture and see if it makes a difference to your nerves.

Many people even find that CBD tinctures with or without THC allow them to feel well-rested and calm, which may lay a healthy foundation for a peaceful night’s sleep before your big day.

Distract Yourself

When you’re playing the waiting game in the hours or days before your big break in the film or TV industry, it’s hard to focus on anything other than your nerves and anxiety about the unknown. However, overthinking will not help your situation, which means distracting yourself can be crucial.

You can exercise, have social outings with friends, or see a new action movie. The more you distract yourself, the less attention you will give to your nerves.


Meditation is something that may prove helpful for you before, during, and even after you enter into the film and TV industry. Meditation has been practiced for thousands of years and is often described as an exceptional tool for stress reduction, relaxation, balance, and peace.

Attend meditation classes to learn the basics, or you may even like to download a guided meditation app that allows you to take control of your own sessions. There are many different forms of meditation, like mantra, mindfulness, yoga, and Tai chi, and it may take some time for you to determine which one is right for you.

Prepare Yourself

Sometimes, nerves are baseless and relate directly to a new environment that can be scary and unfamiliar. However, they can also often relate to a lack of preparation. In the lead-up to your involvement in the film industry, make sure you do as much planning and preparation as possible.

Learn all your lines, find out who you will be working with, and see if you can determine the type of dynamic you can expect. The more prepared you are, the more confidence you can have, and this may work in your favor when the spotlight starts shining down on you.


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